Heart health & cholesterol
Heart-smart eating, minus the lectures.
Cholesterol, blood pressure, and cardiovascular nutrition — translated into a way of eating you can actually keep up.
What this is
High cholesterol or rising blood pressure usually arrives with a stack of pamphlets and a vague feeling of dread. We trade that for a clear, kind plan rooted in the strongest dietary patterns for heart health — without turning every meal into a math problem.
Who it's for
- Recently told your LDL or triglycerides are high
- Managing hypertension or pre-hypertension
- Recovering from a cardiac event and unsure what to eat
- On statins or blood pressure medication and wanting to support your treatment
- Family history of heart disease and ready to be proactive
What we work on together
A real, livable plan — not a list of can'ts.
Lipid-friendly eating, not bland eating
We work with the patterns that the research actually supports — Mediterranean, Portfolio, DASH — and translate them into your kitchen and your culture.
Sodium without the fear
Most of the sodium story isn't about the shaker. We'll identify the few changes that move blood pressure the most.
Fats, finally clarified
Saturated, unsaturated, omega-3s — what the current evidence says, and what to actually do at the grocery store.
Coordinated with your physician
We work alongside your medical care, never instead of it. Your cardiologist or family doctor stays in the loop.
Evidence-based, plainly explained
The Mediterranean and DASH eating patterns have decades of strong evidence for lowering cardiovascular risk. We use them as starting points — adapted to Saskatchewan kitchens, budgets, and traditions.
Next step
Ready to find your satiety?
Book your first session when you're ready — no pressure, no meal plans, no judgment. Just a plan that fits your real life.